Sunday 2nd Feb 10.30am-3.30pm
Whats included : Entry to the event 🎟
✔️Learn the basics of resistance training , movement fundamentals & session planning 💪
✔️Nutrition talk with insight on the role of nutrition for training , recovery & goal setting 🥗
✔️ Pilates focused Mobility & Recovery workshop 📈
✔️Q & A ❓
✔️3 Free Classes to Trial at TRAIN Gyms🆓
✔️Highdr8 Goodie Bag 💦
A brilliant chance to grasp the fundamentals of training , nutrition & recovery . Ideal for Beginners or anybody looking to get back training this year ! Limited Spots available !
Limit: 4 Classes
Programs: Open Gym, TRAIN 60, TRAIN BIKE - ROW - SKI, TRAIN BOX, TRAIN CARDIO & CORE, TRAIN HIIT , TRAIN HYROX , TRAIN Ladies Only, TRAIN PILATES , TRAIN S&C, TRAIN STRENGTH, TRAIN X UP EATS RUN CLUB, TRAIN YOGA
Locations: TRAIN NENAGH